just when you thought it was safe........

Having been lucky lately with injuries thought that it was going to be a nice easy couple of weeks till GNR, but friday morning had a back spasm which has laid me out all weekend. Really frustrating , as unable to do a thing apart from watch rugby on tv( not all bad news) Hopefully it will go as quickly as it arrived and leave a little time to get myself ready to run, I think I have enough miles in but could have really done without it at this stage, so could my girlfriend Louise as I am not the best at being injured ! Oh well better go and do a couple more hours of nothing.